I've lived both phases, the skinny 60kg years and the out-of-shape work years. I climbed out of both, so building lean muscle is second nature to me now. That's what I coach.
Get the free checklistLong shifts, food on the go, workouts that keep getting pushed to Monday. Or the opposite problem, where you eat everything in sight and the scale refuses to move. I know both versions from the inside.
So there are no crazy diets here and no 2-hour gym plans. Just small rules that fit around work, family and real food. Because a plan that ignores your life never lasts.

It covers where everyone starts. What to eat, when to train, and the one habit that keeps you going when motivation runs out. I send it over WhatsApp, free.
Send me the checklistThis one is for you if you want a plan built around your actual life, not a template someone copied over.