Online fitness coaching

60kg to 90kg.
I've been both guys.

I've lived both phases, the skinny 60kg years and the out-of-shape work years. I climbed out of both, so building lean muscle is second nature to me now. That's what I coach.

Get the free checklist

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NASM CPTPN Level 1HIGH FIVE PHAFirst Aid, CPR-C, AED

Who this is for

Work took over. The mirror changed.

Long shifts, food on the go, workouts that keep getting pushed to Monday. Or the opposite problem, where you eat everything in sight and the scale refuses to move. I know both versions from the inside.

So there are no crazy diets here and no 2-hour gym plans. Just small rules that fit around work, family and real food. Because a plan that ignores your life never lasts.

Credentials

The paper behind the plan.

NASM CPTCertified Personal Trainer

PN Level 1Precision Nutrition Certified Coach

HIGH FIVE PHAPrinciples of Healthy Aging

First AidStandard First Aid with CPR-C and AED

NSCA CSCSStrength and Conditioning Specialist · in progress

FMSFunctional Movement Screen · in progress

Six years coachingTwo on a commercial gym floor in Kerala, four with my own clients here

Reviews

What my clients say.

Read the reviews on Google

Free

Start with the checklist

It covers where everyone starts. What to eat, when to train, and the one habit that keeps you going when motivation runs out. I send it over WhatsApp, free.

Send me the checklist

No email. No forms. It just lands in your WhatsApp.

Coaching

The 90-Day

This one is for you if you want a plan built around your actual life, not a template someone copied over.

Your plan fits your shifts, your schedule and the food you already eat
We talk every week on WhatsApp and adjust when life happens
Habits first. We build the routine before we chase the numbers

The price depends on what you actually need. Message me and I'll send you the number in writing.

Ask me about the 90-Day

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How it works

Talking to me takes three taps.

Tap any green buttonWhatsApp opens with the message already written for you.

Press sendThat's the whole job. No email, no forms, no waiting list.

I replyThe checklist or the 90-Day details arrive in your chat.